Episodes

Hey, What’s Up! It’s Tommy. This episode gets real. I'm sharing what's going on inside my head and my heart. We’re talking nervous systems, mine and Wyatt’s, how it feels to live in a body that’s sometimes on overload, and what it means to give ourselves grace through it all. I also open up about the emotional waves that come with parenting a non-speaking autistic child and why I struggle with the idea of a “perfect day.” You’ll hear about gratitude, the importance of honest reflection, and why ...

Hey, What’s Up! It’s Tommy. Summer isn’t over, and neither is our chance to make the most of it. In this episode, I’m checking in for a midsummer reset, sharing simple ways we’ve been intentional with our time, and giving an exciting update about our experience with Maximum Potential and what’s ahead for Wyatt. Too often, we let the fast pace of life or the lure of “what’s next” pull us out of the moment. But today, I’m encouraging you to slow down, look around, and remember: we still have time ...

Hey, What’s Up! It’s Tommy. This week on Spectrum in Camouflage , I’m giving you a heartfelt recap of our Fourth of July Festival, unpacking what it means to serve others—even when it's uncomfortable—and celebrating a huge milestone in Wyatt’s journey. From volunteering over 115,000 steps’ worth of time (literally!) to some deep thoughts about fulfillment, discomfort, and rebuilding your mental strength, this one’s about doing the hard things—and why they matter. I open up about the emotional an...

Hey, What’s Up! It’s Tommy. In this special 4th of July episode, I take you behind the scenes of our small-town festival—an old-school ox roast that’s been going strong for 50 years. I talk about the thousands of pounds of meat we cook, the work our fire department puts in, and the joy it brings to our community. But more than that, I open up about how this tradition helped me move through grief, find purpose again, and stay connected to the people I love—even when times are hard. You’ll hear a ...

Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage , I’m laying it all out on the table about social media, screen time, and the way it’s changing our lives—for better and for worse. From my own late start in the social world (shoutout to MySpace!) to the wild world of TikTok and Facebook, I talk about how we can use these tools wisely—especially as parents, caretakers, and advocates for kids with autism. I share what I’ve learned about the emotional toll of scrolling, the ris...

Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage , I’m sharing a personal update about Wyatt’s progress, including a huge milestone—four out of five nights of solid sleep! If you’re a parent of a child with special needs, you know how rare and beautiful that is. Sleep isn’t just a win for our kids—it can change the entire tone of our day. I also break down the link between hydration and stress, especially for parents and caretakers who are constantly on the go. Whether you'r...

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage , I open up about two powerful words that have been on my heart lately: perception and perseverance . I reflect on how these ideas play out in our journey raising an autistic child, and how they shape the way we see ourselves, others, and the hard stuff we go through. I talk about how being outside helps me reset, how faith keeps me going, and why giving grace to others—even when they don’t fully understand what we’re facing—i...

Hey, What’s Up! It’s Tommy. In today’s episode of Spectrum in Camouflage , I’m diving into something that affects all of us: protein. Whether you’re a parent, caregiver, or simply trying to feel better, understanding how protein supports both your body and your child’s health (especially for our autistic kids) is a game-changer. I’ll walk you through why protein is more than just gym fuel. It plays a vital role in brain function, energy levels, mood stability, and immune health. We’ll talk about...

Hey, What’s Up! It’s Tommy. I can’t believe it, but Wyatt just turned 10. This episode is full of updates about his progress, including some big wins we saw over Memorial Day weekend. I also talk more about methylene blue, what it is, why we’re being careful with it, and the small but encouraging changes we’ve noticed, especially around Wyatt’s OCD symptoms. You’ll hear about our family gathering, how Wyatt surprised us by lasting the entire time, and how simple moments, like watching my daughte...

Hey, What’s Up! It’s Tommy. Today’s episode of Spectrum in Camouflage is deeply personal—and honestly, it's one of the most encouraging updates I’ve shared in a while. I open up about the real progress we’re seeing with our son Wyatt after a year of chiropractic therapy through Maximum Potential. I also talk about those subtle signs—what I call “soft signs”—that are often overlooked but mean the world when you’re raising a nonverbal autistic child. From Wyatt calmly watching me work on heavy equ...

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage , I'm pushing myself to use some bigger words—starting with “parasympathetic nervous system”—because today, we’re digging into what stress really does to our minds and bodies. I get real about what it feels like to be stuck in fight-or-flight mode, especially when parenting a child with autism, juggling work, and trying to stay mentally strong. I share how a simple five-minute chiropractic adjustment helped reset my nervous sy...

Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage , I open up about some of the recent stress I’ve been dealing with and the importance of getting back to the basics. From breathing techniques and hydration to stepping away for charity work, I’ve been resetting my mind and body in some intentional ways. I talk about learning to slow down, listen to your body, and—most importantly—choose gratitude. I also share a deeply personal story from a trip to Wisconsin where I worked wi...

Hey, What's Up! It's Tommy. This episode of Spectrum in Camouflage gets personal—and real. I open up about the emotional aftermath of a fellow firefighter's funeral, the intensity of grief, and how we’re all just trying to keep going while carrying heavy mental loads. From there, I shift into something that’s been weighing on me even more: the fighting and division within the autism community—especially over recent comments made by RFK Jr. Look, I get it. Words like “disease” stir deep emotions....

Hey, What’s Up! It’s Tommy. Thanks for joining me on this episode of Spectrum in Camouflage . Today’s show is a bit heavier than usual, and I want to share something really personal. Our local community lost a brother—a firefighter named John Saunders—someone I’ve known and worked with for nearly a decade. This tragedy shook us deeply, and it's left a weight that’s hard to put into words. In this episode, I talk through the guilt, grief, and mental load that can come from loss—especially when yo...

Hey, What’s Up! It’s Tommy. Today’s episode is a raw, emotional rollercoaster as I share from the heart about what’s been on my mind lately. From thanking YOU—the listeners and supporters of this show—to calling out what I see as a health crisis affecting our kids, I get honest about the rise in autism, the controversy surrounding causes, and why I believe we need more accountability in medicine, food, and government. I talk about RFK Jr.’s recent claim that we’ll know the cause of autism by Sep...

Hey, What’s Up! It’s Tommy. This week on Spectrum in Camouflage , I finally get to sit down with Dr. Matt Hamilton—someone I’ve been meaning to bring on the show for a long time. Dr. Matt is a neurologically focused pediatric chiropractor, a dad of four, and a powerhouse when it comes to understanding the nervous system, stress, and how they relate to autism. We cover so much in this conversation—from what inspired Dr. Matt to pursue chiropractic care to how his life-changing injury as a teen op...

Hey, What’s Up! It’s Tommy. This week on Spectrum in Camouflage , I'm sharing a powerful update on Wyatt—and let me tell you, it's full of hallelujah moments, hard truths, and real hope. From better sleep to emotional breakthroughs, small signs are showing us we're headed in the right direction. In this episode, I walk you through our latest gut health results, including a deep dive into Wyatt’s stool test. We’ve battled parasites, bacteria, inflammation, and more through targeted dietary change...

Hey, What’s Up! It’s Tommy. This episode is a little shorter, but it’s packed with some personal updates and big excitement for what’s ahead. I talk about the next phase of Wyatt’s healing journey, including upcoming testing we’re doing to better understand his gut health—especially looking into Candida , PANDAS , and gluten sensitivity . I share what we’ve learned so far, how tricky gluten can be, and the surprising places it hides (yep, even in walking tacos!). We also talk about the emotional...

Hey, What's Up! It's Tommy. This episode is a big one—personal, emotional, and, quite honestly, a little overwhelming. I’ve always been open about doing whatever it takes to help Wyatt live his best life, even if it means exploring paths that might seem unconventional. Today, I’m diving into something that took years of research, testing, and serious soul-searching: parasites . Yep, you read that right. Parasites . For a long time, I dismissed the idea. It sounded absurd. But after working with ...

Hey, What's Up! It's Tommy. In today’s episode, I’m getting real about stress. Life has been a whirlwind lately—from business challenges to balancing family, working on our basement, and diving into multiple business groups. It’s been a lot, and honestly, I’ve been feeling the weight of it all. But here’s the thing: stress is part of the journey, and how we manage it makes all the difference. I share some of my go-to methods for handling stress, including my morning routine, cold baths, breathin...

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage , I’m sharing some personal insights on health, mental strength, and how small, consistent actions can create big changes. As a parent of a child with autism, I know firsthand how important it is to take care of myself so I can be the best dad I can be. Today, I talk about the journey of improving health, managing stress, and accepting that parenting—especially in the world of special needs—is a marathon, not a sprint. I also ...

Hey, What’s Up! It’s Tommy. Life’s been a whirlwind lately, and I wouldn’t have it any other way. In this episode, I’m giving you an inside look at what’s been going on—how I’m staying busy, what I’ve been working on, and most importantly, where Wyatt is in his journey. I talk about the challenges of staying productive, the rollercoaster ride of detoxing and therapy, and the huge changes we’re making in our lives, from business shifts to a brand-new community center project in our small town. Pl...

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage , I’m talking about my journey toward better health and the exciting connections I’m making in the autism and caregiver community. I’m sharing my personal experiences, not as an expert, but as a father navigating this road alongside you. We’re in this together, and my mission is to support, inspire, and advocate for families like ours. Key Takeaways: Spreading the Word – I need your help! Share the show with anyone who might f...

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage , I’m bringing my wife, Kailee, back on the show! We’re diving deep into what makes our marriage work, the struggles we’ve faced, and how we navigate life as parents of an autistic child. From finding our roles in marriage to dealing with stress, emotions, and personal growth, we cover it all—while sprinkling in some humor along the way. We’re Opening Up About: The ups and downs of our relationship and how we make it work. The...