A Chance and a Choice | Methylene Blue and the Brain

Hey, What’s Up! It’s Tommy.

In this episode of Spectrum in Camouflage , I open up about some of the recent stress I’ve been dealing with and the importance of getting back to the basics. From breathing techniques and hydration to stepping away for charity work, I’ve been resetting my mind and body in some intentional ways. I talk about learning to slow down, listen to your body, and—most importantly—choose gratitude.

I also share a deeply personal story from a trip to Wisconsin where I worked with other chimney professionals doing charity work for a Christian camp. That experience helped me reconnect with my faith, push through my anxiety, and find new strength in discomfort. It was a reminder that teaching and helping others is not just fulfilling—it’s healing.

Then, we get into something new and fascinating: methylene blue . Yeah, the old textile dye! I learned about it through a Joe Rogan episode, and the potential benefits for brain health, energy, and even autism blew me away. While I'm still digging into the research, I'm cautiously optimistic—and as always, I’ll be the guinea pig before ever considering it for our son.

If you’re navigating stress, feeling overwhelmed, or looking for something new to explore in your journey as a parent, caregiver, or just a human being—this episode is for you.

Key Takeaways

• When life gets hard, return to the basics: breathing, hydration, rest, and prayer.
• Charity work can be a healing outlet and a way to reconnect with your purpose.
• Learning to forgive yourself is essential for growth—especially as a parent.
• Methylene blue shows early promise for brain health and mitochondrial support—especially relevant for autism.
• Mental Health Awareness Month is a good reminder to focus on wellness so we can show up as our best selves for our families.

If this resonated with you, please share the show with a friend. Visit spectrumincamouflage.com to find links to my content and connect with me.

Have a question, idea, or just need someone to talk to? Email me at tommy@spectrumincamouflage.com .

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

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If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com .

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.